Students working out in fitness center

Wellness Resources

Coe Wellness is here to provide you with information regarding events, health and wellness tips, tools for assessment and more. However, we know there are a lot of resources out there to help provide you with the information and motivation you may be looking for. Click on the links below for some additional resources recommended to you by our very own Coe Wellness Committee. See what additional resources our committee members use on a daily basis to stay motivated and live a healthy lifestyle. Feel free to sign up for weekly newsletters, daily tips, recipes and more with the following resources. Together we can live healthy, Kohawks!

Mind, Body, Green — The mission of Mind, Body, Green is to revitalize the way people eat, move and live. It is a conversation about health. Click here and use the tips, tools and ideas provided to make your life better and inspire you to keep doing the awesome things you're already doing.

MyFitnessPal — MyFitnessPal gives you free access to the world's largest nutrition and calorie database with over 5 million foods. Lose weight the healthy way and keep it off by simply keeping track of the foods you eat. Millions of people have lost weight with MyFitnessPal's free calorie counter and you can too. Click here and check out their free website and mobile apps to make calorie counting and food tracking easy.

Values in Action (VIA) — Research tells us that individuals who use their character strengths lead happier, more satisfying lives. Only when you understand your unique character strengths can you begin to live a life that is engaging, exciting and rewarding to you. At the VIA Institute of Character it is their mission as a nonprofit organization to provide every individual with this powerful character information, and they do this by offering the scientifically validated* VIA Survey on character strengths free of charge.

Now is your time for a fresh start, a breakthrough or a new beginning. Click here to register and complete the free character assessment to know your 24 character strengths. When you’re done, you will have the opportunity to learn even more about your character and personality strengths with in-depth VIA Character Reports.