Calendar of Events

Guided Meditation with Jodi

This class will help you will learn the fundamentals of meditation/mindfulness and its benefits which will help you:
● improve productivity and decision making
● increase listening skills
● reduce stress
● improved health and well-being
● increase focus and concentration

*Wellness opportunities are FREE for current students, faculty and staff. Classes are taught in a non-judgmental, supportive environment. Classes will reoccur weekly and not required to attend consecutively.

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