Coe Wellness is here to provide you with information regarding events, health and wellness tips, tools for assessment, and more. However, we know there are a lot of resources out there to help provide you with the information and motivation you may be looking for. Click on the links below for some additional resources recommended to you by our very own Coe Wellness Committee. See what additional resources our committee members use on a daily basis to stay motivated and live a healthy lifestyle. Feel free to sign up for weekly newsletters, daily tips, recipes and more with the following resources. Together we can live health, Kohawks!
Me You Health - Me You Health offers a well-being program that helps people eat better, walk more, quit smoking, and make small but meaningful changes. Click here and sign up for the Daily Challenge or look into some of the other products they provide.
Mind, Body, Green - The mission of Mind, Body, Green is to revitalize the way people eat, move and live! It is a conversation about health. Click here and use the tips, tools and ideas provided to make your life better and inspire you to keep doing the awesome things that you're already doing.
MyFitnessPal - My Fitness Pal gives you free access to the world's largest nutrition and calorie database with over five million foods. Lose weight the healthy way and keep it off by simply keeping track of the foods you eat. Millions of people have lost weight with MyFitnessPal's free calorie counter and you can do. Click here and check out their free website and mobile apps to make calorie counting and food tracking easy.