Mindfulness Meditation offered at Coe
All students, staff, and faculty are invited to participate (for FREE!) in a weekly Mindfulness Meditation class offered by the amazing, Andrea, from Toula Yoga!
Start 2017 off right by committing to set aside time to focus on the here and now....being mindful of the things that are happening and the world around you can help you cope with many things in life, including stress and anxiety.
When: Beginning January 19th, 2017 every Thursday from 6-7pm
Where: Clark Racquet Center
Cost: Free for the Coe students, staff and faculty!
Benefits to Meditation:
- improve your well-being-relieve stress-improve sleep
- lower blood pressure
- improve your mental health
- and many more!
Refresh Sleep Program
It's probably no surprise to anyone that studies have found college students to be one of the most sleep-deprived populations. Sleep deprivation can affect important aspects of your mind and body such as your mood, energy, ability to learn, memory, good judgment, reaction time and efficiency...
If you're looking to improve your sleep habits, eliminate daytime sleepiness, and to fall asleep easily, as well as sleep soundly through the night - then the Refresh Sleep Program is here for you! Please contact Coe Health Services if you are interested in participating in this 8-week self-guided program. Participation includes receiving a free sleep kit, in addition to weekly emails with helpful sleep tips, daily sleep logs, and information on circadian rhythms and much more!
Helpful Sleep Tips at a glance...
- Stop using technology 30 minutes prior to bedtime. This means no cell phone, computer, laptop, video games, television.
- Try to avoid caffeine after 3pm.
- Exercise daily - even a 30 minute walk can reap benefits! But avoid exercise three hours before bedtime, as this can result in difficulty falling asleep.
- Avoid all-nighters! Research has shown that a good nights sleep is more beneficial than cramming all night long.
Flu vaccine available through Health Services
Call for an appointment. 319-399-8617
Please visit http://www.cdc.gov/flu/consumer/index.html for more information on the 2016-2017 influenza season.
The mission of Coe College Student Health Services is to promote optimal well-being of our students through a holistic health approach. We strive to educate and empower students about their physical, emotional, intellectual, social, environmental, and spiritual self. By providing health care and wellness services, prevention of illness is the ultimate goal. In the event of illness, Student Health Services provides and coordinates quality health care, advocating for the student, in addition to enabling the student to become an informed consumer of their healthcare. Coe's Health Service mission falls under the auspices of the mission developed by the Division of Student Affairs.
Services are available to all Coe students (including part-time, commuter, and non-traditional students).
Location:The Coe Student Health Center is located in the lower P.U.B.
Appointments are necessary, and can be scheduled by phone (319-399-8617), email (email@example.com) or by visiting the clinic. Our fax number: 319-399-8269.
- Office hours: Monday-Friday, 8 a.m.-noon and 1-4:30 p.m.
- Appointments are available: Monday-Friday, 9 a.m.-noon and 1-4 p.m.
Director of Student Health Services
MEET THE DIRECTOR
Coe’s Director of Student Health Services, Lindsay Shedek, joined the Coe family in 2015. She is originally from Fort Dodge, Iowa. Lindsay moved to Iowa City in 2003 to attended the University of Iowa for her undergraduate and graduate education. She worked at the University of Iowa emergency room as a nurse for three years while obtaining her master's degree as an Adult Nurse Practitioner.
For the last three years, Lindsay has worked at the University of Iowa QuickCare Clinics, primarily in the clinic on campus, where she worked with a great majority of the college students.
She lives in North Liberty with husband, Brian, and two sons, Steele and Crew. They enjoy being outdoors, attending sporting events, exercising (running), and traveling. Spending time with family and friends is an important and fun part of Lindsay's life!
HEALTH SERVICES STAFF
Teresa Reuter joined the Coe Health Services Office in January 2014. Teresa is a Certified Medical Assistant who brings many years of experience in health care to the Coe Health Services Office. Teresa completed her medical assistant training from Kirkwood Community College in Cedar Rapids, Iowa. In her spare time Teresa enjoys cheering for her son's at the baseball diamonds, and spending time with her husband.